Healthy Tuna Salad With Greek Yogurt in 10 Min

Are you ready to make a delicious, healthy, and nutritious tuna salad with Greek yogurt? This Tuna Salad With Greek Yogurt combines the goodness of tuna with creamy Greek yogurt to create a yummy treat that’s perfect for kids and adults alike. Let’s get started!

Ingredients to Make Tuna Salad with Greek Yogurt:

  1. 1 can of tuna, drained
  2. 1/4 cup of Greek yogurt
  3. 1/4 cup of diced celery
  4. 1/4 cup of diced carrots
  5. 1/4 cup of diced cucumber
  6. 1 tablespoon of finely chopped red onion (optional)
  7. 1 tablespoon of chopped fresh parsley (optional)
  8. Salt and pepper to taste
  9. Whole wheat bread or lettuce leaves for serving

Steps for Tuna salad preparation:

Prep Your Veggies:

Wash and chop the celery, carrots, and cucumber into small, bite-sized pieces. If you like a little zing, finely chop some red onion and fresh parsley.

Tuna Salad with greek yogurt

Mix the Goodness:

In a bowl, combine the drained tuna, Greek yogurt, chopped veggies, and optional onion and parsley. Mix everything gently.

Season It Right:

Sprinkle a pinch of salt and a dash of pepper into the mixture. Give it a taste and adjust the seasoning as needed.

Get Ready to Serve:

You can enjoy your tuna salad with Greek yogurt in different ways. Spread it between slices of whole wheat bread to make a delicious sandwich. If you prefer a low-carb option, use large lettuce leaves as wraps.

Tuna Salad With Greek Yogurt

Nutritional Snapshot
Calories: About 150
Protein: Around 15g
Carbs: approximately 8g
Fat: About 6g
Fiber: Roughly 2g
Calcium provides about 15% of your daily calcium needs.

This simple yet tasty tuna salad doesn’t just fill you up; it’s also full of protein and good-for-you veggies. Whether you’re throwing together a quick lunch or a satisfying snack, this recipe is a hit with kids and adults alike. Enjoy the goodness and savor every bite!

More Salads:

Lentil Tabbouleh – Refreshing Healthy Salad

Potato Salad Without Eggs

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Angela A. Pierce
Angela A. Pierce

Hi, Angela A. Pierce, a mother, wife, food blogger, and food lover. I am here to share my favorite recipes with all of you! Follow me for my recipes!

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11 Comments

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