Are you ready to make a delicious, healthy, and nutritious tuna salad with Greek yogurt? This Tuna Salad With Greek Yogurt combines the goodness of tuna with creamy Greek yogurt to create a yummy treat that’s perfect for kids and adults alike. Let’s get started!
Table of Contents
Ingredients to Make Tuna Salad with Greek Yogurt:
- 1 can of tuna, drained
- 1/4 cup of Greek yogurt
- 1/4 cup of diced celery
- 1/4 cup of diced carrots
- 1/4 cup of diced cucumber
- 1 tablespoon of finely chopped red onion (optional)
- 1 tablespoon of chopped fresh parsley (optional)
- Salt and pepper to taste
- Whole wheat bread or lettuce leaves for serving
Steps for Tuna salad preparation:
Prep Your Veggies:
Wash and chop the celery, carrots, and cucumber into small, bite-sized pieces. If you like a little zing, finely chop some red onion and fresh parsley.
Mix the Goodness:
In a bowl, combine the drained tuna, Greek yogurt, chopped veggies, and optional onion and parsley. Mix everything gently.
Season It Right:
Sprinkle a pinch of salt and a dash of pepper into the mixture. Give it a taste and adjust the seasoning as needed.
Get Ready to Serve:
You can enjoy your tuna salad with Greek yogurt in different ways. Spread it between slices of whole wheat bread to make a delicious sandwich. If you prefer a low-carb option, use large lettuce leaves as wraps.
| Nutritional Snapshot |
|---|
| Calories: About 150 Protein: Around 15g Carbs: approximately 8g Fat: About 6g Fiber: Roughly 2g Calcium provides about 15% of your daily calcium needs. |
This simple yet tasty tuna salad doesn’t just fill you up; it’s also full of protein and good-for-you veggies. Whether you’re throwing together a quick lunch or a satisfying snack, this recipe is a hit with kids and adults alike. Enjoy the goodness and savor every bite!
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