Delicious Egg and Veggie Scramble in 10 min

Are you ready for a delicious adventure in the kitchen? Get ready to make your very own egg and veggie scramble! This simple and tasty recipe is perfect for everyone who wants to try their hand at cooking. It’s like creating a masterpiece on a plate with colorful veggies and fluffy eggs. With colorful veggies, fluffy eggs, and a touch of cheesy goodness, this dish is a winner. So, grab your ingredients, put on your chef hat, and get ready to create a yummy meal that’ll make your taste buds dance with joy. Let’s go and have some cooking fun!

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• Tuna Salad With Greek Yogurt
• Delicious Swedish Meatballs
• Vegetarian Mexican Lasagna
• Healthy Mexican Manicotti Recipe

Ingredients You’ll Need to Make Egg and Veggie Scramble:

• 1/4 cup bell peppers (choose any color you like!)
• 1/4 cup onions (diced)
• 1/4 cup tomatoes (diced)
• 1/4 cup spinach or kale (chopped)
• A pinch of salt and pepper
• 1 tablespoon olive oil or cooking spray
• Optional: shredded cheese (cheddar or feta, if you like)

Let’s Cook Healthy Egg and Veggie Scramble:

Step 1: Veggies, Get Ready!

First, wash your colorful bell peppers, onions, and tomatoes. Chop them up into tiny pieces. If you have spinach or kale, chop them too. It’s like you’re creating a rainbow in your bowl!

Step 2: Heat the Pan

When you put the pan on the stove, heat it to medium. Cooking time is here, so we’re hoping the pan will be warm and comfortable. Make sure that the food does not stick by adding a small amount of olive oil or cooking spray.

Step 3: Onions Take the Stage

Now it’s time for the diced onions to join the party in the pan. Let them cook for about 2 minutes until they get soft.

Step 4: Bell Peppers and Tomatoes Join in

Add the colorful bell peppers and tomatoes to the pan. They want to have some fun too! Cook them for around 2–3 minutes until they become a little soft. We want them to be tender and happy.

Step 5: Green Goodness Joins the Fun

If you have spinach or kale, now is the time to shine. Add them to the pan and let them cook for about 1 minute until they become all soft and wilted. They’re like nature’s superheroes!

Step 6: Time for Eggs!

Crack the eggs into a bowl and give them a good whisk. Whisk, whisk, whisk! Make the eggs taste so much better by adding a little salt and pepper. A little spice is good for eggs

Step 7: Let’s scramble!

Cooking vegetables is pushed into one side of the pan. Throw the scrambled eggs onto the other side now. They are ready to play!

Step 8: Mix It Up

Give these eggs a few seconds and mix them up gently. They are beginning to cook, and they want to make friends with the vegetables.

Step 9: Join the Party of Egg and Veggie Scramble

When the eggs appear just as you want them to, whether they’re a little dry or fully cooked, mix them in with your cooking vegetables. It’ll be a huge, delicious feast in the pan!

Step 10: Add Some Flavor

If you need any extra love, taste the Egg and Veggie Scramble before adding more salt and pepper. We’re going to make sure all the flavors dance with one another.

Step 11: Cheesy Fun (Optional)

Feeling cheesy? Mix a few shreds of cheese on top of the scramble. The cheese’s going to melt, making the whole thing even more amazing.

Step 12: Plate It Up

Carefully move your egg and veggie scramble onto a plate. You’re getting ready to enjoy your tasty creation!

Step 13: Time to Dig In

Now comes the best part—eating! Take your fork and enjoy every single bite of your delicious, high-protein egg and veggie scramble. You did it! You’re a kitchen superstar!

Nutritional Snapshot (per serving):

Calories: Approximately 250 Protein: About 15g Carbohydrates: Roughly 10g Fat: Around 15 g Sodium: About 300 mg Cholesterol: Approximately 190 mg

In a Nutshell:

Our Egg and Veggie Scramble is not only scrumptious but also a nutritional powerhouse. Packed with protein, colorful veggies, and a touch of cheese, this dish is a balanced and delightful way to start your day. Whether you’re enjoying it for breakfast, brunch, or even a quick dinner, you’re treating yourself to a plate of goodness that your taste buds and body will thank you for. So, grab your pan, whisk those eggs, and get ready for a flavorful journey that’s as easy as it is delicious!