Delicious Egg and Veggie Scramble in 10 min

Are you ready for a delicious adventure in the kitchen? Get ready to make your very own egg and veggie scramble! This simple and tasty recipe is perfect for everyone who wants to try their hand at cooking. It’s like creating a masterpiece on a plate with colorful veggies and fluffy eggs. With colorful veggies, fluffy eggs, and a touch of cheesy goodness, this dish is a winner. So, grab your ingredients, put on your chef hat, and get ready to create a yummy meal that’ll make your taste buds dance with joy. Let’s go and have some cooking fun!

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Ingredients You’ll Need to Make Egg and Veggie Scramble:

  • 1/4 cup bell peppers (choose any color you like!)
  • 1/4 cup onions (diced)
  • 1/4 cup tomatoes (diced)
  • 1/4 cup spinach or kale (chopped)
  • A pinch of salt and pepper
  • 1 tablespoon olive oil or cooking spray
  • Optional: shredded cheese (cheddar or feta, if you like)

Let’s Cook Healthy Egg and Veggie Scramble:

Step 1: Veggies, Get Ready!

First, wash your colorful bell peppers, onions, and tomatoes. Chop them up into tiny pieces. If you have spinach or kale, chop them too. It’s like you’re creating a rainbow in your bowl!

Step 2: Heat the Pan

When you put the pan on the stove, heat it to medium. Cooking time is here, so we’re hoping the pan will be warm and comfortable. Make sure that the food does not stick by adding a small amount of olive oil or cooking spray.

Egg and Veggie Scramble

Step 3: Onions Take the Stage

Now it’s time for the diced onions to join the party in the pan. Let them cook for about 2 minutes until they get soft.

Step 4: Bell Peppers and Tomatoes Join in

Add the colorful bell peppers and tomatoes to the pan. They want to have some fun too! Cook them for around 2–3 minutes until they become a little soft. We want them to be tender and happy.

Step 5: Green Goodness Joins the Fun

If you have spinach or kale, now is the time to shine. Add them to the pan and let them cook for about 1 minute until they become all soft and wilted. They’re like nature’s superheroes!

Step 6: Time for Eggs!

Crack the eggs into a bowl and give them a good whisk. Whisk, whisk, whisk! Make the eggs taste so much better by adding a little salt and pepper. A little spice is good for eggs

Egg and Veggie Scramble

Step 7: Let’s scramble!

Cooking vegetables is pushed into one side of the pan. Throw the scrambled eggs onto the other side now. They are ready to play!

Step 8: Mix It Up

Give these eggs a few seconds and mix them up gently. They are beginning to cook, and they want to make friends with the vegetables.

Step 9: Join the Party of Egg and Veggie Scramble

When the eggs appear just as you want them to, whether they’re a little dry or fully cooked, mix them in with your cooking vegetables. It’ll be a huge, delicious feast in the pan!

Step 10: Add Some Flavor

If you need any extra love, taste the Egg and Veggie Scramble before adding more salt and pepper. We’re going to make sure all the flavors dance with one another.

Step 11: Cheesy Fun (Optional)

Feeling cheesy? Mix a few shreds of cheese on top of the scramble. The cheese’s going to melt, making the whole thing even more amazing.

Step 12: Plate It Up

Carefully move your egg and veggie scramble onto a plate. You’re getting ready to enjoy your tasty creation!

Step 13: Time to Dig In

Now comes the best part—eating! Take your fork and enjoy every single bite of your delicious, high-protein egg and veggie scramble. You did it! You’re a kitchen superstar!

Nutritional Snapshot (per serving):

Calories: Approximately 250
Protein: About 15g
Carbohydrates: Roughly 10g
Fat: Around 15 g
Sodium: About 300 mg
Cholesterol: Approximately 190 mg

In a Nutshell:

Our Egg and Veggie Scramble is not only scrumptious but also a nutritional powerhouse. Packed with protein, colorful veggies, and a touch of cheese, this dish is a balanced and delightful way to start your day. Whether you’re enjoying it for breakfast, brunch, or even a quick dinner, you’re treating yourself to a plate of goodness that your taste buds and body will thank you for. So, grab your pan, whisk those eggs, and get ready for a flavorful journey that’s as easy as it is delicious!

Egg and veggie scramble

Delicious Egg and Veggie Scramble in 10 min

c5453b9f1a3ca50f7be1b51c8233ae17?s=30&d=mm&r=gAngela A. Pierce
Are you ready for a delicious adventure in the kitchen? Get ready to make your very own egg and veggie scramble! This simple and tasty recipe is perfect for everyone who wants to try their hand at cooking. It's like creating a masterpiece on a plate with colorful veggies and fluffy eggs. With colorful veggies, fluffy eggs, and a touch of cheesy goodness, this dish is a winner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 250 kcal

Ingredients
  

  • ¼ cup bell peppers (choose any color you like!)
  • ¼ cup onions (diced)
  • ¼ cup tomatoes
  • ¼ cup spinach or kale (chopped)
  • A pinch of salt and pepper
  • 1 tbsp olive oil
  • shredded cheese (cheddar or feta, if you like) Optional

Instructions
 

  • First, wash your colorful bell peppers, onions, and tomatoes. Chop them up into tiny pieces. If you have spinach or kale, chop them too. It's like you're creating a rainbow in your bowl!
  • When you put the pan on the stove, heat it up to medium. Cooking time is here, so we're hoping the pan will be warm and comfortable. Make sure that the food does not stick by adding a small amount of olive oil or cooking spray.
  • Now it's time for the diced onions to join the party in the pan. Let them cook for about 2 minutes until they get soft.
  • Add the colorful bell peppers and tomatoes to the pan. They want to have some fun too! Cook them for around 2–3 minutes until they become a little soft. We want them to be tender and happy.
  • If you have spinach or kale, now is the time to shine. Add them to the pan and let them cook for about 1 minute until they become all soft and wilted. They're like nature's superheroes!
  • Crack the eggs into a bowl and give them a good whisk. Whisk, whisk, whisk! Make the eggs taste so much better by adding a little salt and pepper. A little spice is good for eggs
  • Cooking vegetables is pushed into one side of the pan. Throw the scrambled eggs onto the other side now. They are ready to play!
  • Give these eggs a few seconds and mix them up gently. They are beginning to cook, and they want to make friends with the vegetables.
  • When the eggs appear just as you want them to, whether they're a little dry or fully cooked, mix them in with your cooking vegetables. It'll be a huge, delicious feast in the pan!
  • If you need any extra love, taste the scrambled eggs before adding more salt and pepper. We're going to make sure all the flavors dance with one another.
  • Feeling cheesy? Mix a few shreds of cheese on top of the scramble. The cheese's going to melt, making the whole thing even more amazing.
  • Carefully move your egg and veggie scramble onto a plate. You're getting ready to enjoy your tasty creation!
Keyword egg and veggie scramble, egg scramble, scramble
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Angela A. Pierce
Angela A. Pierce

Hi, Angela A. Pierce, a mother, wife, food blogger, and food lover. I am here to share my favorite recipes with all of you! Follow me for my recipes!

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