Lentil Soup Calories (Low) Healthy Recipe in 15 min

Get ready for a tasty adventure with our Lentil Soup Calories (Low) recipe! This soup isn’t just yummy; it’s also super good for you. Let’s get cooking!

Ingredients for Lentil Soup Calories (Low):

All healthy and high-protein ingredients are used to cook Lentil Soup Calories (Low).

  • 1 cup dried green or brown lentils, washed and drained
  • 1 large carrot, peeled and finely chopped
  • 1 stalk of celery, diced
  • 1 small onion, finely minced
  • 2 cloves of garlic, minced
  • 4 cups of low-sodium vegetable broth
  • 2 cups of water
  • 1 can (14.5 oz) of diced tomatoes, with the liquid
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • Salt and pepper, to your taste preference
  • 2 tablespoons of olive oil
  • Fresh lemon juice (if desired)
  • Chopped fresh parsley (for garnish)
Lentil Soup Calories

Directions:

1. Prepare the lentils:

Soak the lentils in cold water for a little while, then let them cool.

2. Prepare the flavoring base:

Heat the oil in a large pan at a moderate temperature. Add chopped onion and cook for approximately 3 minutes, until it’s soft and slightly changes color. Then add the garlic, and cook for another 60 seconds.

3. Add Veggies and Spice:

Put the diced carrot and celery into the pot. Let them cook for a bit until they start to soften. Sprinkle in the cumin, turmeric, paprika, salt, and pepper. Mix everything up so the veggies are coated in these tasty spices.

4. Let It Simmer: 

Pour in the vegetable broth, water, lentils, and the can of diced tomatoes (including the juice). Give it a good stir. Allow everything to come to a boil, then lower the heat to low. Cover the pot and let the soup hang out for about 25-30 minutes. This is when the lentils will become nice and tender.

5. Smooth or Chunky?

You can keep the soup chunky or blend a part of it if you want it smooth. Use a hand blender to make it creamy.

6. Time to Eat:

Enjoy your Lentil Soup Calories (Low). Grab some bowls and ladle the soup in. If you like a tangy twist, squeeze a little lemon juice on top. Sprinkle on some fresh parsley to make it look extra fancy.

Nutritional Info (for one serving):
Calories: About 180
Protein: Around 9g
Carbs: About 30g
Fiber: About 9g
Fat: About 3g
Sodium: Around 400mg

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Let’s Mix It Up:

1. Add Some Kick:

 If you’re into a bit of spiciness, try sprinkling red pepper flakes or a dash of hot sauce into your soup.

2. More Veggies:

Please feel free to toss in extra veggies you like, such as bell peppers, spinach, or zucchini.

Lentil Soup Calories

3. Herb Flavor:

Try with fresh herbs like thyme, rosemary, or basil to make your soup even more flavorful.

4. Boost Your Protein:

If you love protein, consider adding cooked chicken, turkey, or tofu pieces to make your soup heartier.

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Why Lentil Soup Calories (Low) Is Awesome:

Now, this is what you’re going to find: a nutritious, low-calorie lentil soup that doesn’t just taste great but also contributes to your well-being. You’ll love a bowl, savor the taste, and enjoy this nutritious meal that will brighten your day from the inside.

lentil soup

Lentil Soup Calories (Low) Healthy Recipe in 15 min

c5453b9f1a3ca50f7be1b51c8233ae17?s=30&d=mm&r=gAngela A. Pierce
Get ready for a tasty adventure with our Lentil Soup Calories (Low) recipe! This soup isn't just yummy; it's also super good for you. Let's get cooking!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 cup Lentils (dried green or brown) washed and drained
  • 1 Carrot (large) peeled and finely chopped
  • 1 stalk Celery diced
  • 1 Onion (small) finely minced
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth low – sodium
  • 2 cup Water
  • 1 can (14.5 oz) Tomatoes, diced with the liquid
  • 1 tsp Ground Cumin
  • ½ tsp Ground Tumeric
  • ½ tsp Paprika
  • Salt and pepper, to your taste preference
  • 2 tbsp Olive Oil
  • Fresh lemon juice (if desired)
  • Chopped fresh parsley (for garnish)

Instructions
 

Prepare the lentils:

  • Soak the lentils in cold water for a little while, then let them cool.

Prepare the flavoring base:

  • Heat the oil in a large pan at a moderate temperature. Add chopped onion and cook for approximately 3 minutes, until it's soft and slightly changes color. Then add the garlic, and cook for another 60 seconds.

Add Veggies and spices:

  • Put the diced carrot and celery into the pot. Let them cook for a bit until they start to soften. Sprinkle in the cumin, turmeric, paprika, salt, and pepper. Mix everything up so the veggies are coated in these tasty spices.

Let it Simmer:

  • Pour in the vegetable broth, water, lentils, and the can of diced tomatoes (including the juice). Give it a good stir. Allow everything to come to a boil, then lower the heat to low. Cover the pot and let the soup hang out for about 25-30 minutes. This is when the lentils will become nice and tender.

Smooth Or Chunky?

  • You can keep the soup chunky or blend a part of it if you want it smooth. Use a hand blender to make it creamy.

Time To Eat

  • Enjoy your Lentil Soup Calories (Low). Grab some bowls and ladle the soup in. If you like a tangy twist, squeeze a little lemon juice on top. Sprinkle on some fresh parsley to make it look extra fancy.
    lentil soup
Keyword lentil and veggies soup, lentil soup, soup recipes

Is Lentil Soup Low-carb

Lentil soup is generally not considered low-carb because lentils contain a relatively high amount of carbohydrates compared to other legumes. However, the specific carb content can vary depending on the recipe and serving size. While lentils are a good source of dietary fiber and protein, which can make them nutritious, they do contain carbohydrates. If you’re following a low-carb diet, it’s important to be mindful of the carb content in lentil soup and consider it as part of your overall carbohydrate intake for the day.

How many Calories does Lentil Soup Vary?

A one-cup serving of lentil soup typically contains approximately 150-200 calories.

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Angela A. Pierce
Angela A. Pierce

Hi, Angela A. Pierce, a mother, wife, food blogger, and food lover. I am here to share my favorite recipes with all of you! Follow me for my recipes!

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