Lentil Soup Calories (Low) Healthy Recipe in 15 min

Get ready for a tasty adventure with our Lentil Soup Calories (Low) recipe! This soup isn’t just yummy; it’s also super good for you. Let’s get cooking!

Ingredients for Lentil Soup Calories (Low):

All healthy and high-protein ingredients are used to cook Lentil Soup Calories (Low).

• 1 cup dried green or brown lentils, washed and drained
• 1 large carrot, peeled and finely chopped
• 1 stalk of celery, diced
• 1 small onion, finely minced
• 2 cloves of garlic, minced
• 4 cups of low-sodium vegetable broth
• 2 cups of water
• 1 can (14.5 oz) of diced tomatoes, with the liquid
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon paprika
• Salt and pepper, to your taste preference
• 2 tablespoons of olive oil
• Fresh lemon juice (if desired)
• Chopped fresh parsley (for garnish)

Directions:

1. Prepare the lentils:

Soak the lentils in cold water for a little while, then let them cool.

2. Prepare the flavoring base:

Heat the oil in a large pan at a moderate temperature. Add chopped onion and cook for approximately 3 minutes, until it’s soft and slightly changes color. Then add the garlic, and cook for another 60 seconds.

3. Add Veggies and Spice:

Put the diced carrot and celery into the pot. Let them cook for a bit until they start to soften. Sprinkle in the cumin, turmeric, paprika, salt, and pepper. Mix everything up so the veggies are coated in these tasty spices.

4. Let It Simmer: 

Pour in the vegetable broth, water, lentils, and the can of diced tomatoes (including the juice). Give it a good stir. Allow everything to come to a boil, then lower the heat to low. Cover the pot and let the soup hang out for about 25-30 minutes. This is when the lentils will become nice and tender.

5. Smooth or Chunky?

You can keep the soup chunky or blend a part of it if you want it smooth. Use a hand blender to make it creamy.

6. Time to Eat:

Enjoy your Lentil Soup Calories (Low). Grab some bowls and ladle the soup in. If you like a tangy twist, squeeze a little lemon juice on top. Sprinkle on some fresh parsley to make it look extra fancy.

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Let’s Mix It Up:

1. Add Some Kick:

 If you’re into a bit of spiciness, try sprinkling red pepper flakes or a dash of hot sauce into your soup.

2. More Veggies:

Please feel free to toss in extra veggies you like, such as bell peppers, spinach, or zucchini.

3. Herb Flavor:

Try with fresh herbs like thyme, rosemary, or basil to make your soup even more flavorful.

4. Boost Your Protein:

If you love protein, consider adding cooked chicken, turkey, or tofu pieces to make your soup heartier.

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Why Lentil Soup Calories (Low) Is Awesome:

• Packed with goodness: A lentil is incredibly healthy. It’s loaded with protein, fiber, and nutrients that your body craves.
• Low-Calorie Delight: There are around 180 calories in each serving of this soup, so it’s a great choice if you’re keeping an eye on your calorie intake.
• Spice It Up: This soup has a warming and comforting flavor from the combination of cumin, turmeric, or paprika.
• Quick and Easy: In less than an hour, you will be able to cook the soup perfectly for a fast and satisfying dinner.

Now, this is what you’re going to find: a nutritious, low-calorie lentil soup that doesn’t just taste great but also contributes to your well-being. You’ll love a bowl, savor the taste, and enjoy this nutritious meal that will brighten your day from the inside.