Cucumber Chickpea Salad – Crunchy and Delicious

Are you ready to make a yummy and refreshing salad? Get ready to make a delicious cucumber chickpea salad that’s not only super tasty but also good for you! This colorful and crunchy salad is perfect for kids (and adults too!). Let’s start making this fantastic recipe together. With the combination of crisp cucumbers, hearty chickpeas, and a burst of flavors, this salad is a delightful treat for your taste buds.

Ingredients to Make Cucumber Chickpea Salad:

All healthy and high protein ingredients are used in this cucumber chickpea salad, It’s not just a salad; it’s a celebration of flavor and healthiness in each bite.

  • 1 large cucumber, diced
  • 1 can of chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • A handful of fresh parsley, chopped

For the dressing:

  • 3 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 1 teaspoon of honey
  • Salt and pepper to taste

Instructions (step by step):

1. Prepare the vegetables:

Start by washing the cucumber and cherry tomatoes under cold water. Dice the cucumber into small pieces, and halve the cherry tomatoes. Finely chop the red onion and fresh parsley.

2. Mix the Salad:

In a big bowl, combine the diced cucumber, chickpeas, cherry tomatoes, chopped red onion, crumbled feta cheese, and chopped parsley.

Cucumber Chickpea Salad

3. Whisk the dressing:

For each little bowl, add olive oil, lemon juice, honey, a bit of salt, and pepper. Your salad is going to get great flavor from the tangy dressing.

Cucumber Chickpea Salad

4. Toss It Together:

 Let the dressing sit in a large bowl, spreading it over the vegetables. Gently toss everything together to evenly coat all ingredients in the dressing.

5. Time to Enjoy:

Your Cucumber Salad Chickpeas are ready to be enjoyed! To serve the salad, pick up a plate or bowl. You can use it as a refreshing side dish or, more often than not, as an easy and healthy meal.

Variations and Substitutions:

Why Cucumber Chickpea Salad Works:

This cucumber chickpea salad is not only delicious but also a great choice for a healthy meal. Here’s why this recipe works so well:

  • Nutrient-Packed: Cucumbers are hydrating, chickpeas are protein-rich, and tomatoes add a burst of vitamins. It’s like a Nutrient party in a bowl!
  • Quick and Easy: With simple chopping and a quick dressing, you’ll have a scrumptious salad ready in no time.
  • Fresh and Tasty: The combination of fresh veggies, tangy dressing, and creamy feta cheese creates a medley of flavors that’s simply tasty and healthy.

Be sure to enjoy this amazing cucumber and chickpea salad bowl. It’s not just a salad; it’s a celebration of flavor and healthiness in each bite. The crunch of the cucumbers, the creaminess of the chickpeas, and the mix of colorful veggies all combine to make a truly yummy dish. Every forkful offers a mix of textures and flavors that will make you smile. So go ahead and dig into this fantastic dish! Whether for a quick lunch, dinner side, or snack, this cucumber chickpea salad adds happiness to your plate.

Cucumber Chickpea Salad

Cucumber Chickpea Salad Easy Recipe 2023

c5453b9f1a3ca50f7be1b51c8233ae17?s=30&d=mm&r=gAngela A. Pierce
Get ready to make a delicious cucumber chickpea salad that's not only super tasty but also good for you! This colorful and crunchy salad is perfect for kids (and adults too!). Let's start making this fantastic recipe together. With the combination of crisp cucumbers, hearty chickpeas, and a burst of flavors, this salad is a delightful treat for your taste buds
Prep Time 10 minutes
Total Time 10 minutes
Course lunch, Salad, Side Dish
Cuisine American
Servings 2
Calories 182 kcal

Ingredients
  

  • 1 large cucumber diced
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • ¼ cup red onion finely chopped
  • ¼ cup feta cheese scrambled
  • A handful of fresh parsley, chopped

For the dressing:

  • 3 tbsp Olive Oil
  • 2 tbsp lemon juice
  • 1 tsp honey
  • Salt and pepper to taste

Instructions
 

  • Start by washing the cucumber and cherry tomatoes under cold water. Dice the cucumber into small pieces, and halve the cherry tomatoes. Finely chop the red onion and fresh parsley.
  • In a big bowl, combine the diced cucumber, chickpeas, cherry tomatoes, chopped red onion, crumbled feta cheese, and chopped parsley.
  • For each little bowl, add olive oil, lemon juice, honey, a bit of salt, and pepper. Your salad is going to get great flavor from the tangy dressing.
  •  Let the dressing sit in a large bowl, spreading it over the vegetables. Gently toss everything together to evenly coat all ingredients in the dressing.
  • Your Cucumber Salad Chickpeas are ready to be enjoyed! To serve the salad, pick up a plate or bowl. You can use it as a refreshing side dish or, more often than not, as an easy and healthy meal.
Keyword chickpea salad, cucmber and chickpea salad, salad recipes

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Angela A. Pierce
Angela A. Pierce

Hi, Angela A. Pierce, a mother, wife, food blogger, and food lover. I am here to share my favorite recipes with all of you! Follow me for my recipes!

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