Salmon Stuffed Avocado Recipe is not just delicious, but it’s also abundant in nourishing elements and beneficial fats that can aid in weight management. Carefully monitoring portion sizes is crucial as avocados and salmon are calorie-dense foods. To create a well-rounded meal, it is recommended to serve this recipe with a side of mixed greens or a light dressing for an added boost of fiber and essential nutrients.
Salmon-stuffed avocados are a choice, for a tasty meal that supports weight loss. Salmon contains omega-3 fatty acids, which can enhance metabolism and reduce inflammation while avocados provide fats and fiber to keep you satisfied. Here’s an easy recipe you can follow:
Table of Contents
Ingredients for Salmon Stuffed Avocado Recipe:
Here are all the ingredients used in this Salmon Stuffed Avocado Recipe:
- 2 ripe medium-sized avocados
- 6 ounces of cooked salmon (canned or fresh, skinless and boneless)
- ¼ cup diced red onion
- ¼ cup diced cucumber
- ¼ cup diced tomato
- 2 tbsp fresh lemon juice
- 2 tbsp fresh dill or cilantro, chopped
- Salt and pepper to taste
How to Make Salmon Stuffed Avocado:
- Start by preparing the salmon. You can use canned salmon (make sure to drain it well) or cook fresh salmon. If using fresh salmon, bake or grill it until it’s cooked through, then flake it into small pieces.
- Cut the avocados in half and remove the pit. You can scoop out a bit of the flesh to create a larger cavity for the filling, but be careful not to damage the outer shell.
- In a bowl, combine the flaked salmon, diced red onion, cucumber, and tomato.
- Add the lemon juice and chopped dill or cilantro to the bowl, and gently mix everything.
- Season the mixture with salt and pepper to taste. Remember that salmon can be naturally salty, so go easy on the salt.
- Carefully fill each avocado half with the salmon mixture, making sure not to overstuff them.
- Garnish with additional fresh herbs, if desired.
- Serve immediately and enjoy!
Why You’ll Love Salmon Stuffed Avocado Recipe:
- Flavorful and Nutritious: This dish combines the richness of salmon with the creamy texture of avocado, creating a satisfying and delicious meal.
- Quick and Easy: With minimal prep and cooking time, this recipe is perfect for busy weeknights or a light lunch.
- Healthy Fats and Protein: Salmon provides omega-3 fatty acids, beneficial for heart health, while avocado offers healthy fats and fiber to keep you feeling full.
Variations and Substitutions:
- Spice it Up: Add a kick with a pinch of red pepper flakes, chopped jalapeño, or a sprinkle of your favorite hot sauce.
- Herbivore Delight: Opt for crumbled cooked tofu instead of salmon for a vegetarian version.
- Mix Up the Veggies: Experiment with different diced vegetables like bell peppers, celery, or chopped fresh pineapple for a tropical twist.
- Citrus Taste: For a more intense flavor profile, substitute lime juice for lemon juice.
Servings:
Salmon Stuffed Avocado Recipe yields two generously filled avocado halves, perfect as a light lunch or appetizer.
Storage:
Salmon stuffed avocados are best enjoyed fresh due to the avocado browning. If you’ve got leftovers, store them for up to 24 hours in an airtight container in the refrigerator. Keep in mind that the avocado flesh will continue to brown slightly, but the taste will still be enjoyable.
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Materials
- 2 ripe medium-sized avocados
- 6 ounces of cooked salmon (canned or fresh, skinless and boneless)
- ¼ cup diced red onion
- ¼ cup diced cucumber
- ¼ cup diced tomato
- 2 tbsp fresh lemon juice
- 2 tbsp fresh dill or cilantro, chopped
- Salt and pepper to taste
Instructions
- Start by preparing the salmon. You can use canned salmon (make sure to drain it well) or cook fresh salmon. If using fresh salmon, bake or grill it until it's cooked through, then flake it into small pieces.
- Cut the avocados in half and remove the pit. You can scoop out a bit of the flesh to create a larger cavity for the filling, but be careful not to damage the outershell.
- In a bowl, combine the flaked salmon, diced red onion, cucumber, and tomato.
- Add the lemon juice and chopped dill or cilantro to the bowl, and gently mix everything.
- Season the mixture with salt and pepper to taste. Remember that salmon can be naturally salty, so go easy on the salt.
- Carefully fill each avocado half with the salmon mixture, making sure not to overstuff them.
- Garnish with additional fresh herbs, if desired.
- Serve immediately and enjoy!
