1. Improved blood sugar management.
With approximately 7 grams of protein and 161 calories per ounce, peanuts stand out as an exceptional choice. Peanuts are not just a protein-rich option but also an affordable choice within the category of high-protein nuts.
In almonds, find 6 grams of protein and 164 calories per ounce. Recognized as a top source of essential minerals, almonds offer versatility in usage.
Pistachios, with around 6 grams of protein and 159 calories per ounce, offer a comprehensive nutritional profile. They have potential weight management benefit with their shell slowing down the eating process.
Besides being super tasty, cashews offer about 5 grams of protein and 157 calories per ounce. Significant health advantages include copper for bones and heart health.
Contains protein content of 4 grams and 178 calories per ounce. Contains high levels of antioxidants combating inflammation and reducing oxidative stress.
Contains protein content of 4 grams and 180 calories per ounce. Also packed with heart-healthy omega-3 fatty acids.